BULGUR vs PUFFED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BULGUR: 4
vs
PUFFED QUINOA: 4
(2 ties)
Overview
| Nutrient | BULGUR | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 404 cal | |
| Protein | 4 g | 14.9 g | |
| Carbs | 32 g | 70.2 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | PUFFED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Sodium, Na | 340 MG | 0 MG |