BULGHUR vs ORGANIC FLAX CHIA BLEND

Nutrition comparison per 100 g serving

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ORGANIC FLAX CHIA BLEND wins in 6 out of 11 nutrient categories

BULGHUR: 3 vs ORGANIC FLAX CHIA BLEND: 6 (2 ties)

Overview

Nutrient	BULGHUR	ORGANIC FLAX CHIA BLEND	Winner
Calories	342 cal	500 cal
Protein	13.2 g	16.7 g
Carbs	79.0 g	33.3 g
Fat	1.3 g	33.3 g
Fiber	18.4 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	ORGANIC FLAX CHIA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	ORGANIC FLAX CHIA BLEND
Calcium, Ca	0 MG	367 MG
Iron, Fe	2.8 MG	8.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	13 MG	0 MG

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