BULGHUR vs QUICK COOK 5 GRAINS

Nutrition comparison per 100 g serving

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BULGHUR wins in 6 out of 11 nutrient categories

BULGHUR: 6 vs QUICK COOK 5 GRAINS: 3 (2 ties)

Overview

Nutrient	BULGHUR	QUICK COOK 5 GRAINS	Winner
Calories	342 cal	378 cal
Protein	13.2 g	11.1 g
Carbs	79.0 g	77.8 g
Fat	1.3 g	2.2 g
Fiber	18.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	QUICK COOK 5 GRAINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	QUICK COOK 5 GRAINS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	0 MG	273 MG
Sodium, Na	13 MG	0 MG

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