BULGHUR vs QUINOA

Nutrition comparison per 100 g serving

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BULGHUR wins in 4 out of 10 nutrient categories

BULGHUR: 4 vs QUINOA: 3 (3 ties)

Overview

Nutrient	BULGHUR	QUINOA	Winner
Calories	342 cal	357 cal
Protein	13.2 g	14.3 g
Carbs	79.0 g	64.3 g
Fat	1.3 g	7.1 g
Fiber	18.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.9 MG
Sodium, Na	13 MG	0 MG

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