BULGHUR vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories

BULGHUR: 3 vs ORGANIC FLAX SEEDS: 5 (2 ties)

Overview

Nutrient	BULGHUR	ORGANIC FLAX SEEDS	Winner
Calories	342 cal	533 cal
Protein	13.2 g	20 g
Carbs	79.0 g	26.7 g
Fat	1.3 g	40 g
Fiber	18.4 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	ORGANIC FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	ORGANIC FLAX SEEDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.8 MG	4.8 MG
Sodium, Na	13 MG	0 MG

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