BULGHUR #2 MEDIUM vs PUFFED QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BULGHUR #2 MEDIUM: 4 vs PUFFED QUINOA: 4 (2 ties)

Overview

Nutrient	BULGHUR #2 MEDIUM	PUFFED QUINOA	Winner
Calories	342 cal	404 cal
Protein	13.2 g	14.9 g
Carbs	79.0 g	70.2 g
Fat	1.3 g	7.5 g
Fiber	18.4 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR #2 MEDIUM	PUFFED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR #2 MEDIUM	PUFFED QUINOA
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.8 MG	3.8 MG
Sodium, Na	13 MG	0 MG

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