BULGHUR vs ARTISAN SALADS MIX

Nutrition comparison per 100 g serving

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ARTISAN SALADS MIX wins in 6 out of 10 nutrient categories

BULGHUR: 3 vs ARTISAN SALADS MIX: 6 (1 ties)

Overview

Nutrient	BULGHUR	ARTISAN SALADS MIX	Winner
Calories	342 cal	360 cal
Protein	13.2 g	12 g
Carbs	79.0 g	72 g
Fat	1.3 g	0 g
Fiber	18.4 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	ARTISAN SALADS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	BULGHUR	ARTISAN SALADS MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.8 MG	4.3 MG
Sodium, Na	13 MG	960 MG

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