BULGARIAN PUMPKIN SEEDS vs PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
BULGARIAN PUMPKIN SEEDS: 6
vs
PREMIUM ALMONDS: 5
(1 ties)
Overview
| Nutrient | BULGARIAN PUMPKIN SEEDS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PUMPKIN SEEDS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BULGARIAN PUMPKIN SEEDS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,967 MG | 0 MG |