BULGAR WHEAT vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BULGAR WHEAT: 4
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | BULGAR WHEAT | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGAR WHEAT | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 296 MG | 2,000 MG |