BUITONI vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
BUITONI wins in 5 out of 11 nutrient categories
BUITONI: 5
vs
PRE-COOKED COUSCOUS: 4
(2 ties)
Overview
| Nutrient | BUITONI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 269 cal | 367 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 40.9 g | 76.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUITONI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUITONI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 473 MG | 8 MG |