BUFFET SNOW CRABS vs CRABMEAT STUFFING LUMP
Nutrition comparison per 100 g serving
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BUFFET SNOW CRABS wins in 7 out of 11 nutrient categories
BUFFET SNOW CRABS: 7
vs
CRABMEAT STUFFING LUMP: 2
(2 ties)
Overview
| Nutrient | BUFFET SNOW CRABS | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 580 cal | |
| Protein | 23.5 g | 13.4 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFET SNOW CRABS | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.8 MG |
Minerals
| Mineral | BUFFET SNOW CRABS | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 694 MG | 643 MG |