BUFFALO'S MILK MOZZARELLA vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
BUFFALO'S MILK MOZZARELLA: 3
vs
LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BUFFALO'S MILK MOZZARELLA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 264 cal | 80 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 24 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO'S MILK MOZZARELLA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO'S MILK MOZZARELLA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 357 MG |