BUFFALO WINGS vs CREAMY COCONUT CURRY
Nutrition comparison per 100 g serving
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BUFFALO WINGS wins in 5 out of 11 nutrient categories
BUFFALO WINGS: 5
vs
CREAMY COCONUT CURRY: 3
(3 ties)
Overview
| Nutrient | BUFFALO WINGS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 235 cal | 63 cal | |
| Protein | 15.3 g | 1.4 g | |
| Carbs | 24.7 g | 7.0 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WINGS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WINGS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 471 MG | 169 MG |