BUFFALO STYLE RANCH POPCORN vs ANCIENT GRAIN POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH POPCORN wins in 5 out of 11 nutrient categories
BUFFALO STYLE RANCH POPCORN: 5
vs
ANCIENT GRAIN POPCORN CLUSTERS: 2
(4 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH POPCORN | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 85.7 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH POPCORN | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH POPCORN | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 500 MG |