BUFFALO STYLE HOT WINGS vs EMPANADA
Nutrition comparison per 100 g serving
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EMPANADA wins in 7 out of 11 nutrient categories
BUFFALO STYLE HOT WINGS: 3
vs
EMPANADA: 7
(1 ties)
Overview
| Nutrient | BUFFALO STYLE HOT WINGS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 226 cal | 202 cal | |
| Protein | 16.7 g | 1.0 g | |
| Carbs | 3.6 g | 0.0 g | |
| Fat | 15.5 g | 10.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HOT WINGS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUFFALO STYLE HOT WINGS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 905 MG | 212 MG |