BUFFALO STYLE HOT WINGS vs BEEF EMPANADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE HOT WINGS: 3
vs
BEEF EMPANADA: 3
(4 ties)
Overview
| Nutrient | BUFFALO STYLE HOT WINGS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calories | 226 cal | 212 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 15.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HOT WINGS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE HOT WINGS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 905 MG | 44 MG |