BUFFALO STYLE DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 12 nutrient categories
BUFFALO STYLE DIP: 4
vs
BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | BUFFALO STYLE DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 482 MG |