BUFFALO STYLE CHICKEN WINGS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN WINGS: 5
vs
BEEF EMPANADAS: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WINGS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 271 cal | |
| Protein | 16.7 g | 8.2 g | |
| Carbs | 2.4 g | 29.4 g | |
| Fat | 13.1 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WINGS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WINGS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 988 MG | 529 MG |