BUFFALO STYLE CHICKEN STRIPS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN STRIPS wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN STRIPS: 5
vs
SPANAKOPITA: 3
(3 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN STRIPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 226 cal | 282 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 20.2 g | 27.1 g | |
| Fat | 10.7 g | 16.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN STRIPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN STRIPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,238 MG | 329 MG |