BUFFALO -STYLE CHICKEN SLIDERS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
BUFFALO -STYLE CHICKEN SLIDERS: 3
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | BUFFALO -STYLE CHICKEN SLIDERS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 245 cal | 148 cal | |
| Protein | 14.3 g | 3.4 g | |
| Carbs | 22.5 g | 20.5 g | |
| Fat | 10.9 g | 1.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO -STYLE CHICKEN SLIDERS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO -STYLE CHICKEN SLIDERS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 476 MG | 716 MG |