BUFFALO STYLE CHICKEN BREAST vs PANKO BREADED PORK
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 5
vs
PANKO BREADED PORK: 2
(4 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 17.9 g | 16.0 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,071 MG | 609 MG |