BUFFALO STYLE CAULIFLOWER DIP vs MINIS GUACAMOLE
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER DIP wins in 6 out of 10 nutrient categories
BUFFALO STYLE CAULIFLOWER DIP: 6
vs
MINIS GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CAULIFLOWER DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CAULIFLOWER DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BUFFALO STYLE CAULIFLOWER DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 351 MG |