BUFFALO RANCH HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 11 nutrient categories

BUFFALO RANCH HUMMUS: 2 vs HUMMUS: 3 (6 ties)

Overview

Nutrient	BUFFALO RANCH HUMMUS	HUMMUS	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	17.9 g
Fat	12.5 g	12.5 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO RANCH HUMMUS	HUMMUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUFFALO RANCH HUMMUS	HUMMUS
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	250 MG	339 MG
Sodium, Na	821 MG	429 MG

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