BUFFALO MILK MOZZARELLA CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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BUFFALO MILK MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

BUFFALO MILK MOZZARELLA CHEESE: 4 vs COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	BUFFALO MILK MOZZARELLA CHEESE	COTTAGE CHEESE	Winner
Calories	273 cal	106 cal
Protein	15.2 g	10.6 g
Carbs	0 g	3.5 g
Fat	24.2 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO MILK MOZZARELLA CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO MILK MOZZARELLA CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	182 MG	84 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	394 MG	372 MG

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