BUFFALO MAC & CHEESE vs CREAMED SPINACH & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH & CHEESE wins in 7 out of 11 nutrient categories
BUFFALO MAC & CHEESE: 2
vs
CREAMED SPINACH & CHEESE: 7
(2 ties)
Overview
| Nutrient | BUFFALO MAC & CHEESE | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 22.9 g | 5.8 g | |
| Fat | 15.7 g | 9.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MAC & CHEESE | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO MAC & CHEESE | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 217 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 386 MG | 417 MG |