BUFFALO JACKFRUIT WINGS vs TEMPEH
Nutrition comparison per 100 g serving
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TEMPEH wins in 9 out of 12 nutrient categories
BUFFALO JACKFRUIT WINGS: 2
vs
TEMPEH: 9
(1 ties)
Overview
| Nutrient | BUFFALO JACKFRUIT WINGS | TEMPEH | Winner |
|---|---|---|---|
| Calories | 382 cal | 165 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO JACKFRUIT WINGS | TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO JACKFRUIT WINGS | TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 279 MG | 282 MG | |
| Sodium, Na | 574 MG | 400 MG |