BUFFALO JACKFRUIT WINGS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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BUFFALO JACKFRUIT WINGS wins in 5 out of 11 nutrient categories
BUFFALO JACKFRUIT WINGS: 5
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | BUFFALO JACKFRUIT WINGS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 23.5 g | 5 g | |
| Fat | 5.9 g | 35 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO JACKFRUIT WINGS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO JACKFRUIT WINGS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 300 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 574 MG | 0 MG |