Buffalo vs Squash
Nutrition comparison per 100 g serving
Ad 468x60
Buffalo wins in 20 out of 24 nutrient categories
Buffalo: 20
vs
Squash: 3
(1 ties)
Overview
Vitamins
| Vitamin | Buffalo | Squash | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 7 UG | |
| Niacin | 7.0 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Buffalo | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Selenium, Se | 10.5 UG | 0 UG | |
| Sodium, Na | 41 MG | 0 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |