BUFFALO CHICKEN WRAP vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED JACKFRUIT wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN WRAP: 3
vs
MARINATED JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 154 cal | |
| Protein | 8.8 g | 3.2 g | |
| Carbs | 18.8 g | 12.2 g | |
| Fat | 7.5 g | 10.6 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.5 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 512 MG | 170 MG |