BUFFALO CHICKEN STYLE CHEESES TEAK SPRING ROLLS vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 6 out of 11 nutrient categories
BUFFALO CHICKEN STYLE CHEESES TEAK SPRING ROLLS: 3
vs
PRAWN DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN STYLE CHEESES TEAK SPRING ROLLS | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 162 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 32.1 g | 26.3 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN STYLE CHEESES TEAK SPRING ROLLS | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN STYLE CHEESES TEAK SPRING ROLLS | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 321 MG | 579 MG |