BUFFALO CHICKEN SLIDERS vs PORK CARNITAS EMPANADAS
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN SLIDERS wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN SLIDERS: 5
vs
PORK CARNITAS EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN SLIDERS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Calories | 230 cal | 247 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 29.2 g | 28.2 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN SLIDERS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BUFFALO CHICKEN SLIDERS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 628 MG | 400 MG |