BUFFALO BLUE CHEESE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 12 nutrient categories
BUFFALO BLUE CHEESE: 4
vs
ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 321 cal | 59 cal | |
| Protein | 17.9 g | 2.7 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 25 g | 4.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 55 MG |