BUFFALO BLUE CHEESE vs BEEF & MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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BUFFALO BLUE CHEESE wins in 5 out of 11 nutrient categories
BUFFALO BLUE CHEESE: 5
vs
BEEF & MASHED POTATOES WITH GRAVY: 4
(2 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 321 cal | 147 cal | |
| Protein | 17.9 g | 6.8 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 62 MG | |
| Sodium, Na | 1,393 MG | 459 MG |