BUFFALO BLUE CHEESE vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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BUFFALO BLUE CHEESE wins in 7 out of 15 nutrient categories

BUFFALO BLUE CHEESE: 7 vs MULTIGRAIN LOAF: 5 (3 ties)

Overview

Nutrient	BUFFALO BLUE CHEESE	MULTIGRAIN LOAF	Winner
Calories	238 cal	250 cal
Protein	9.5 g	8.9 g
Carbs	45.2 g	46.4 g
Fat	3.6 g	0.9 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO BLUE CHEESE	MULTIGRAIN LOAF	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO BLUE CHEESE	MULTIGRAIN LOAF
Calcium, Ca	48 MG	14 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	405 MG	482 MG

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