BUFFALO BLUE CHEESE vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 22 nutrient categories
BUFFALO BLUE CHEESE: 4
vs
FLOURLESS SPROUTED GRAIN BREAD: 14
(4 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 45.2 g | 44.1 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 405 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |