BUFFALO vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 11 nutrient categories

BUFFALO: 2 vs HUMMUS: 3 (6 ties)

Overview

Nutrient	BUFFALO	HUMMUS	Winner
Calories	321 cal	286 cal
Protein	7.1 g	3.6 g
Carbs	10.7 g	10.7 g	Tie
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	357 MG

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