BUDDY SQUIRREL vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
BUDDY SQUIRREL: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | BUDDY SQUIRREL | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 676 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 63.3 g | 67.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDY SQUIRREL | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDY SQUIRREL | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 5.9 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 700 MG | 0 MG |