BUDDIG vs DELI REDUCED SODIUM HAM
Nutrition comparison per 100 g serving
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DELI REDUCED SODIUM HAM wins in 3 out of 8 nutrient categories
BUDDIG: 2
vs
DELI REDUCED SODIUM HAM: 3
(3 ties)
Overview
| Nutrient | BUDDIG | DELI REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | DELI REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 661 MG |