BUDDIG vs CHOPPED HAM

Nutrition comparison per 100 g serving

Ad 468x60

BUDDIG wins in 6 out of 10 nutrient categories

BUDDIG: 6 vs CHOPPED HAM: 1 (3 ties)

Overview

Nutrient	BUDDIG	CHOPPED HAM	Winner
Calories	161 cal	196 cal
Protein	17.9 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	8.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	CHOPPED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,357 MG	982 MG

Ad 728x90