BUDDIES CHICKEN BREAST NUGGETS vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUDDIES CHICKEN BREAST NUGGETS: 5
vs
VEGETABLE SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | BUDDIES CHICKEN BREAST NUGGETS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 18.4 g | 20.4 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIES CHICKEN BREAST NUGGETS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BUDDIES CHICKEN BREAST NUGGETS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 474 MG | 381 MG |