BUCKWHEAT WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 12 out of 17 nutrient categories
BUCKWHEAT WAFFLES: 1
vs
CINNAMON WAFFLES: 12
(4 ties)
Overview
| Nutrient | BUCKWHEAT WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 186 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 47.1 g | 31.4 g | |
| Fat | 10 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 414 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 343 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 471 MG | 443 MG |