BUCKWHEAT WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 4 out of 11 nutrient categories
BUCKWHEAT WAFFLES: 2
vs
MULTIGRAIN WAFFLES: 4
(5 ties)
Overview
| Nutrient | BUCKWHEAT WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 47.1 g | 40 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 471 MG | Tie |