BUCKWHEAT WAFFLES vs CHOCOLATE CHIP PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PANCAKES wins in 12 out of 16 nutrient categories
BUCKWHEAT WAFFLES: 1
vs
CHOCOLATE CHIP PANCAKES: 12
(3 ties)
Overview
| Nutrient | BUCKWHEAT WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 47.1 g | 41.9 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 471 MG | 487 MG |