BUCKWHEAT SPIRALS PASTA vs GARDEN ROTINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BUCKWHEAT SPIRALS PASTA: 6 vs GARDEN ROTINI: 6 (2 ties)

Overview

Nutrient	BUCKWHEAT SPIRALS PASTA	GARDEN ROTINI	Winner
Calories	352 cal	375 cal
Protein	12.8 g	12.5 g
Carbs	73.6 g	75 g
Fat	0.6 g	1.8 g
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT SPIRALS PASTA	GARDEN ROTINI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT SPIRALS PASTA	GARDEN ROTINI
Calcium, Ca	16 MG	36 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	8 MG	0 MG

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