BUCKWHEAT PUDDING vs TROPICAL MANGO PUDDING

Nutrition comparison per 100 g serving

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BUCKWHEAT PUDDING wins in 5 out of 11 nutrient categories

BUCKWHEAT PUDDING: 5 vs TROPICAL MANGO PUDDING: 1 (5 ties)

Overview

Nutrient	BUCKWHEAT PUDDING	TROPICAL MANGO PUDDING	Winner
Calories	106 cal	109 cal
Protein	0.9 g	0 g
Carbs	17.7 g	21.7 g
Fat	4.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT PUDDING	TROPICAL MANGO PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT PUDDING	TROPICAL MANGO PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	88 MG	87 MG

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