BUCKWHEAT PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BUCKWHEAT PUDDING: 4 vs PUDDING: 4 (3 ties)

Overview

Nutrient	BUCKWHEAT PUDDING	PUDDING	Winner
Calories	106 cal	125 cal
Protein	0.9 g	1.8 g
Carbs	17.7 g	23.2 g
Fat	4.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT PUDDING	PUDDING
Calcium, Ca	0 MG	63 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	88 MG	76 MG

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