BUCKWHEAT PUDDING vs COCONUT FLAN
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAN wins in 4 out of 11 nutrient categories
BUCKWHEAT PUDDING: 3
vs
COCONUT FLAN: 4
(4 ties)
Overview
| Nutrient | BUCKWHEAT PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 301 cal | |
| Protein | 0.9 g | 9.7 g | |
| Carbs | 17.7 g | 40.7 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 88 MG | 133 MG |