BUCKWHEAT ""KASHA"" vs CHIA SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUCKWHEAT ""KASHA"": 3 vs CHIA SEEDS: 3 (4 ties)

Overview

Nutrient	BUCKWHEAT ""KASHA""	CHIA SEEDS	Winner
Calories	356 cal	0 cal
Protein	13.3 g	0 g
Carbs	71.1 g	0 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT ""KASHA""	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT ""KASHA""	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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