BUCKWHEAT ""KASHA"" vs STEAKHOUSE TABOLI WHEAT

Nutrition comparison per 100 g serving

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STEAKHOUSE TABOLI WHEAT wins in 3 out of 10 nutrient categories

BUCKWHEAT ""KASHA"": 2 vs STEAKHOUSE TABOLI WHEAT: 3 (5 ties)

Overview

Nutrient	BUCKWHEAT ""KASHA""	STEAKHOUSE TABOLI WHEAT	Winner
Calories	356 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	71.1 g	70 g
Fat	3.3 g	1.7 g
Fiber	4.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT ""KASHA""	STEAKHOUSE TABOLI WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT ""KASHA""	STEAKHOUSE TABOLI WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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