BUCKWHEAT FLOUR vs ORGANIC UNBLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BUCKWHEAT FLOUR wins in 7 out of 14 nutrient categories

BUCKWHEAT FLOUR: 7 vs ORGANIC UNBLEACHED ALL PURPOSE FLOUR: 4 (3 ties)

Overview

Nutrient	BUCKWHEAT FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR	Winner
Calories	351 cal	353 cal
Protein	12.3 g	11.8 g
Carbs	70.2 g	73.5 g
Fat	3.5 g	1.5 g
Fiber	10.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	24 UG
Niacin	0 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR
Calcium, Ca	35 MG	0 MG
Iron, Fe	4.7 MG	1.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	9 MG	0 MG

Ad 728x90